How Long Does it Take to Build Muscle?
A lot of people have been wondering what is the best way to build muscle and get bigger. The answer is that there is no one best way, because everyone is different. Everyone has different genetics, different amounts of time they can spend exercising, different goals, different lifestyles and different needs. However, it is true that there are some basic things you need to do if you want to build muscle and increase your strength. These are:
* Exercise 3 times a week for 30 minutes each session
* Eat 5 small meals throughout the day, with every meal being high in protein
* Do cardio 2 days a week for 20 minutes each
These are the basic steps to building muscle and getting stronger. But the real question is how much time will it take to achieve these resu